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Join the hundreds of other women runners who
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without having to spend more time training
Attention Women Runners
Most of us juggle busy family lives, work commitments, social interests and
running. It's often difficult to find time to run, let alone find enough
time for training to improve our running performance or prepare for a race. Spending more time
running in order to run more kilometres or miles is not a feasible option.
Wouldn't you like to:
- Train more efficiently so that you can improve your running without having to spend more time than you currently have available?
- Practice optimal nutrition for performance and maintaining your ideal weight?
- Prevent, diagnose and treat injuries so that you can avoid frustrating layoffs that derail your progress?
I've Spent Years Helping Women Improve Their Running. I Can Help YOU Too!
Hi, I'm Bennett Cohen "The Savvy Runner", veteran runner and women's running coach.
I've been a runner for thirty-one years and have coached for the past eight, mostly with
Marathon Dynamics (a Toronto-based training organization). I keep well informed on current
research related to running and exercise physiology and how to easily apply it to enhance
training and racing.
Over the years,
I have been privileged to have helped hundreds of women runners of different
levels of ability and experience achieve their goals and get more benefit from running......
the
activity for which we have a shared passion.
Women's Running Update is my weekly online newsletter for smart women runners who want to
maximize the benefits they derive from running.
Every Wednesday, you'll receive coaching secrets, articles and practical tips that YOU can easily apply to run faster,
further and more consistently.
I incorporate the latest running-related research, debunking widely held myths that are
counterproductive to your running.
You will become more knowledgeable and better informed about:
- Training efficiently and effectively
- Health and nutrition
- Injury prevention and treatment
So that YOU are better prepared to achieve YOUR objectives for running,
training, racing and a healthy lifestyle.
Savvy Runner does the work of checking into the facts and the myths
about running and sets the story straight in a matter of fact yet
entertaining way. It's like having a chat with your own coach to get
grounded again - both timely and topical.
Sandie Orlando
Toronto, Ontario
"Even though I've been a runner for over ten years, I always
learn something new from the Savvy Runner that I can apply
to help me improve my running. Bennett's articles about training,
nutrition and injury prevention are both informative and
entertaining, written with insight and humor. I look forward to
reading both his newsletter and special reports."
Dr. Annette Feder
Syosset, New York
So far there have been great topics in Women’s Running Update. I know you are on top of
things when the the latest buzz about training like "running your best on 3 days of
week training" appears in your newsletter. So keep it coming!!
Victoria Fiddick
Sandys, Bermuda
Silver medal winner in both the 5K and Half-Marathon, 2005 World Master Championships
5K age group winner, Toronto International Marathon, 2009
Half-Marathon age group winner, Toronto International Marathon, 2008
This innovative weekly newsletter is valued at $227 per year
It's yours FREE when you subscribe TODAY
As an added bonus.....
When you subscribe
to Women's Running Update, you get my timely
FREE Special Report
"Eleven Essential Tips to Reduce Post-Race Pain and Soreness
While Shortening Your Recovery Period"
(After all, do you look forward to hobbling around for days after your race?)
You'll learn:
- Four things that many runners do after racing that actually prolong pain and
delay muscle repair, healing and recovery
- What foods to eat 15 minutes after finishing your race to kickstart the
recovery process
- How soon after your race is it safe to resume running
And More!
The articles in your newsletters are just the thing we need to keep on track and preparing
for the new race season. I plan to run the Ottawa Marathon and my goal is to finish in top
10 in my age group (50-55).
Marianne Black
Ottawa, Ontario
I have been enjoying Woman’s Running Update. In an effort to stay healthy, I have been
training for the upcoming Houston Marathon by running 3 to 4 days a week while cycling
or swimming the other 2 or 3 days. Your recent article on training by running fewer,
yet high quality miles gives me confirmation and confidence that I can be successful
with this revised schedule. We will know soon!
Lisa Croley
Irving, Texas
Women’s Running Update strikes a good balance between reporting on running related
research and the human side of running. Great work on the newsletter.
Erica Dion
Toronto, Ontario
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information with any other organization, and you can cancel at anytime.
Happy Running,
Bennett Cohen
President
The Savvy Runner Inc.
Legal disclaimer: All information and products represented on this site are for educational purposes
only and are not a substitute for any advice given to you by a medical professional. Savvy Runner Inc., The Savvy Runner,
hotweatherrunningtips.com and womensrunningupdate.com do not assume any responsibility or legal liability
for the accuracy, completeness or usefulness of any information or product represented on this site.
Running is an activity that contains an inherent risk of loss, damage, injury and possible death. Savvy Runner Inc., The Savvy Runner, hotweatherrunningtips.com and womensrunningupdate.com are not liable for any loss,
damage, injury or death which may occur through reading, following or relying upon the information
contained and products represented on this site. Consult your physician before you begin any exercise,
nutrition or dietary supplement program.
